Custom Fitness 

2011 Summer Camps

  Volleyball Conditioning Camp

Oshkosh, WI

Open to girls 12-18 years old 

 Camp #1    Monday June 13 - Thursday June 23

Mon June 13 @ LHS 12:30-1:30

(We will meet in gym at 12:30-1:00 then head outside for training from 1-1:30.)
Tuesday 14 @ UFIT 1-2
Weds. 15 @ UFIT 1-2
Thurs. 16 @ LHS 11-12
Mon 20 @ UFIT 12-1
Tuesday 21 @ LHS 12-1
Weds. 22 @ UFIT 12-1
Thurs. 23 @ LHS 11-12

 

Camp #2    Tuesday July 5 - Weds. July 20

Tues July 5 @ LHS 12-1
Weds. 6 @ UFIT 12-1
Thursday 7 @ LHS 11-12
Mon. 11 @ UFIT 12-1
Tues 12 @ LHS 12-1
Weds. 13 @ UFIT 12-1
Mon. 18 @ LHS 12-1
Tues. 19 @ UFIT 12-1
Weds. 20 @ LHS 12-1

Maximum 20 athletes per camp 

We will be utilizing both the Castle Gymnasium at Oshkosh Lourdes High School and UFIT Personal Training Studio for our workouts.

UFIT is located at:
100 A City Center - Right next to Planet Perk
Lourdes High School:
110 N. Sawyer in Oshkosh

 

50% of our training time will be spent working on speed, agility, plyometrics and change in direction. (Lourdes High School)  The other 50% we will be concentrating on strength training, core work and conditioning.(UFIT)

Camp #1  June 13- June 23

 2 weeks in duration(8 sessions)

Mon. - Thurs. 12-1pm

$80

Camp #2  July 5 - July 20

3 weeks in duration(9 sessions)

Mon. - Weds. 12-1pm

(4th of July exception on week 1 - Tuesday July 5 - Thursday July 7) 

  $90

Email julie at Julie@customfittx.com to reserve your spot and receive registration form. 

Checks payable to CUSTOM FITNESS