Custom Fitness 

Julie Ortman's Training Style

I have heard first hand the biggest complaints from new clients.  "I am bored with my workouts",  "I don't just want to lift weights",  "I need more guidance during my workout".  These common issues have helped to shape my training style. Three simple words...CHANGE, CREATIVITY AND PUT THE "PERSONAL" BACK IN PERSONAL TRAINING.
 


Julie Ortman - "It's about movement and change. You will never get the same workout twice.  I believe that depending on your individual goals, each day should be a new challenge.  Muscle confusion is the key to rapid improvement. As we get older - balance, core stability and functional movement becomes even more important for a healthy, active and injury free future.