Custom Fitness 

 

           Holiday Sport Performance Clinic

 

 

Falling starts for explosive speed!

 

 I loved the HOLIDAY CLINIC, it was GREAT! The training was intense and I became stronger and learned to LOVE IT!!

Kelsey, age 13 (Soccer/volleyball)

 

I really loved the Custom Fitness Holiday clinic. It motivated me to be the best athlete I can be, a motivation most athletes need.

Griffin, age 13 (Volleyball)

 

I loved the Holiday Clinic! Julie's motivation was awesome! It made me shoot to keep going and move further. I loved her music and her personality was so upbeat. Thank you so much!

Mary, age 15 (volleyball)

 

The Holiday clinic was really fun and made me a stronger athlete. I am really proud of my accomplishments here!!

Hannah, age 14 (volleyball)

 

I had such a great experience at Custom Fitness! It really got me in shape in a fun way. Julie was such a great motivator and she let me work out with a partner. She planned out each workout based on my goals and work ethic. I LOVE working out at CUSTOM FITNESS. Plus it's helped my hitting and vertical!

Rachel, age - 15 Volleyball (PHS)

 

Working out with Julie has been so much fun! She always had something different for us to work on. I have been working out with Julie for 5 weeks and I can already tell I am stronger!! Julie seems to know a ton about things that will make us better while also making it fun! I love coming to Custom Fitness!

 Laura, age 15 - Volleyball (SPHS)

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The 2009 Girls Strength and Conditioning crew.

 

I have really enjoyed Julie and her workout programs. I have become faster, stronger and more toned. At Custom Fitness there is everything you need to get a great workout and that is why I love it! I can work out parts of my body that are going to benefit my sport.

Mari, age 15 - Softball (RRHS)

 

Woo Hoo! I loved this summer strength and conditioning program and I am so much stronger! Ms Julie really pushed me to the limit and I am so happy she did. I know without a doubt I will be back!!

Teresa, age 15 - Softball (SPHS)

 

The last 6 weeks in the strength program at Custom Fitness I have improved my strength so much. I didn't think I would be able to do some of the things we had to do, but I did because I got in shape!! I have learned a lot of new workouts and terms here. I think more people should come here because it is a great place to get and stay in shape!

Taylor, age 14 - Volleyball/Softball (SPHS)

 

Custom Fitness got me into great shape to go back to school.  Julie made each workout fun! Everyday we did something completely different.  She showed us proper form, taught us about how the body works and explained why we did each exercise. I improved every time we tested. I am now faster, more balanced, stronger and more educated about my body.  All thanks to Julie and her workout program.

Stefanie, age 17 - Softball (HHS)

 

I had a lot of fun at the strength and conditioning program at Custom Fitness. I got faster and stronger during the camp.  I also learned so many different things at camp about different exercises and how the body works.

Sami, age 13 - Softball

 

The summer strength and conditioning program at Custom Fitness was very fun. I learned a lot of new exercises including ones that you don't even need weights for! I think it was a great experience and I would do it again!

Andrea, 14 - Volleyball/Softball (SPHS)

 

I've been working out with Julie off and on for 6 months. We also just finished a 6 week summer program. I feel that I've improved a lot from working out with her. I feel that it has prepared me for my season. Plus I had a lot of fun while working out. Julie is funny and fun to work with. I got a lot out of the program and had fun while doing the workouts.

Amanda, 15 - Softball (RRHS)

 

 

 

 

PARENT TESTIMONIALS

We have taken our 2 kids to see other trainers but did not see the results we have seen with owner Julie Ortman. We brought our son in 5 months ago to start learning proper weight lifting and he is now used to demonstrate the exercises at school!

My daughter has been doing the strength and conditioning program this summer. Her batting coach has commented on how strong she has become. Custom Fitness has been great for my kids!!

Shawn, mom of 2 athletes

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Summer Strength and Agility camp

I highly recommend Custom Fitness for strength and conditioning. My daughter Amanda has attended a couple of different camps here in the last 6 months. I have seen tremendous growth in her speed, agility and overall confidence. Julie is great with the kids and she makes working out fun! I plan on bringing my daughter back to Custom Fitness to train!

Sherry House, mom

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 Summer Strength and Agility camp

Contralateral cone balance.

 PVCA  Training Session December

 
Coach Abbey encouraging the ladies during a wall sit relay  

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Summer Strength and Agility camp  

Agility circuit training at it's best! What fun!!

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PVCA  Training Session  

Fun with hurdles and cones!

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 Summer Strength and Agility camp

Our daily dose of ACL prevention exercises.

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